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Restraining Orders and Stalking Protection Orders

VictimsLast reviewed: 1 April 20259 min

Restraining orders and Stalking Protection Orders (SPOs) are court orders designed to protect victims of harassment, stalking, domestic abuse, and related offences. They prohibit the perpetrator from doing certain things — such as contacting you or coming near your home or workplace. Breaching these orders is a criminal offence.

Key points

  • A restraining order can be made by a criminal court when someone is convicted of — or even acquitted of — a harassment or stalking offence.
  • Stalking Protection Orders (SPOs) can be applied for by the police as a preventive measure before criminal proceedings begin.
  • Both orders can prohibit the defendant from contacting you, approaching you, attending certain locations, or using social media to harass you.
  • Breaching a restraining order or SPO is a criminal offence punishable by up to five years in prison.
  • You can also apply for a civil injunction under the Protection from Harassment Act 1997 in the county court — this does not require a criminal conviction.
  • Orders can be time-limited or indefinite — indefinite orders are common in serious cases.

Restraining Orders — How They Work

Restraining orders in England and Wales are made under the Protection from Harassment Act 1997 (section 5) and the Serious Crime Act 2015. They are issued by criminal courts following a conviction for, or acquittal from, a relevant offence — typically harassment, stalking, assault, or a domestic abuse-related offence.

The court makes the order on its own motion or following an application by the prosecution. As a victim, you can make representations to the Crown Prosecution Service (CPS) about the need for an order and the conditions you would like included.

Common conditions in restraining orders include:

  • No direct or indirect contact with the victim (including through third parties or social media)
  • Not attending within a specified distance of the victim's home, workplace, or children's school
  • Not publishing material about the victim online
  • Not entering a specified geographic area

Orders can be time-limited (for example, two or five years) or indefinite. Both the prosecution and the defence can apply to vary or discharge the order. As a victim, you can ask the prosecution to apply for a variation if your circumstances change.

Stalking Protection Orders (SPOs)

Stalking Protection Orders were introduced by the Stalking Protection Act 2019 and came into force in January 2020. They allow the police to apply to a magistrates' court for an order against someone who poses a risk relating to stalking, even before any criminal charge or conviction.

An SPO can be made where:

  • The respondent has carried out acts associated with stalking
  • There is a risk of stalking-related harm to a person
  • The order is necessary to protect that person

SPOs can impose positive requirements (such as attending a programme to address stalking behaviour) or prohibitions (such as no contact). An interim SPO can be made quickly — sometimes within days — without the respondent being present, if there is an urgent need for protection.

A full SPO is made after a hearing where both sides can present evidence. SPOs last for a minimum of two years and can be indefinite. The police can apply to vary or discharge them.

Civil Injunctions — Applying Without Criminal Proceedings

If the police or CPS have not taken criminal action, or if you want faster protection, you can apply for a civil injunction in the county court under the Protection from Harassment Act 1997. This does not require a criminal conviction — you need to show on the balance of probabilities that there has been harassment.

A civil injunction can prohibit the same types of behaviour as a criminal restraining order. If the defendant breaches the injunction, you can apply to the court for them to be held in contempt (punishable by imprisonment) or, since the Serious Crime Act 2015, the breach can be prosecuted as a criminal offence.

You can also apply for an injunction under the Family Law Act 1996 (a non-molestation order) if the person harassing you is an associated person (former partner, family member, or someone you live with). Non-molestation orders are obtained in the family court and can include power of arrest.

Legal aid may be available for civil injunctions in domestic abuse cases. Contact a specialist solicitor, your local law centre, or Citizens Advice for advice on funding.

Breaching an Order — What Happens

Breaching a restraining order, SPO, or non-molestation order is a criminal offence:

  • Restraining order breach: Up to five years in prison on indictment (or up to six months in the magistrates' court)
  • SPO breach: Up to five years in prison
  • Non-molestation order breach: Up to five years in prison

If the person protected by the order believes it has been breached, they should:

  1. Call 999 if they are in immediate danger.
  2. Call 101 to report the breach to the police.
  3. Keep a record of all breaches — dates, times, nature of contact, and any evidence (screenshots of messages, witnesses).

The police are expected to treat breaches seriously, particularly where there is a risk of harm. If the police do not respond adequately, you can complain to the Independent Office for Police Conduct (IOPC) or contact the CPS directly. Victim Support and specialist domestic abuse or stalking charities can provide advocacy and support in enforcing orders.

Frequently asked questions

Can a restraining order be made if the defendant was acquitted?
Yes. Under the Protection from Harassment Act 1997, a court can make a restraining order even where the defendant has been acquitted of the original offence, if the court is satisfied that a restraining order is necessary to protect the victim from harassment. This is an important protection for victims in cases where the criminal standard of proof was not met.
How long does it take to get a Stalking Protection Order?
An interim SPO can be granted by a magistrates' court very quickly — sometimes within days — if the police apply and there is an urgent need for protection. A full SPO, made after a hearing at which both sides can give evidence, typically takes weeks to months. In genuinely urgent cases, contact the police and ask specifically about an interim SPO.
Can the person subject to the order get it removed or changed?
The defendant can apply to the court to vary or discharge the order. As the protected person, you will usually be informed of any application to vary or discharge, and you can make representations (through the CPS in criminal cases, or as a party in civil proceedings) about why the order should continue. Courts take the safety of the protected person as the primary consideration.
What if the police won't investigate a breach?
If you believe the police have not adequately investigated a breach of your order, you can escalate to the Force Control Room, ask to speak with a supervisor, contact the IOPC, or seek the assistance of a specialist stalking or domestic abuse charity. In serious cases, your solicitor can write directly to the Chief Constable. Keep detailed records of all reported breaches and police responses.

What to do next

  1. 1
    Contact Victim Support for advice and advocacy

    Free confidential support including help with safety planning and navigating the legal system.

  2. 2
    Contact the National Stalking Helpline

    Specialist support and advice for stalking victims, including help with SPO applications.

  3. 3
    Find a local law centre for help with civil injunctions

    Law centres provide free legal advice and representation to people who cannot afford a solicitor.

  4. 4
    Understand your rights under the Victims' Code

    Your 12 statutory rights as a victim of crime in England and Wales.

Official bodies and resources

Citizens Advice

Charity

Provides free, confidential, and independent advice on a wide range of issues including benefits, housing, debt, and employment.

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Disclaimer

This information is for general guidance only and does not constitute legal advice. You should seek qualified legal help if your situation requires it.