Skip to content

Cookie Consent and PECR: Your Digital Privacy Rights

DigitalUK-wideLast reviewed: 1 April 20256 min

Cookie banners, marketing emails, and tracking technologies are governed by the Privacy and Electronic Communications Regulations 2003 (PECR) alongside UK GDPR. Understanding your rights — and the obligations on organisations — helps you push back when consent is manufactured rather than freely given.

Key points

  • PECR requires freely given, specific, and informed consent before most cookies and tracking technologies are placed on your device.
  • Essential cookies (strictly necessary for the service) do not require consent — all others do.
  • Reject-all options must be as easy to use as accept-all options; hiding the reject button or making it harder to find breaches PECR.
  • Unsolicited marketing emails to individuals require prior consent; marketing to businesses requires a soft opt-in or existing relationship.
  • The ICO can issue fines of up to £500,000 for serious PECR breaches, and up to £17.5 million under UK GDPR for associated data breaches.

PECR and UK GDPR: How They Work Together

Two pieces of law govern your digital privacy in the UK:

  • UK GDPR and the Data Protection Act 2018: The overarching framework governing how organisations collect, store, and use personal data. Applies to almost all processing of personal data.
  • Privacy and Electronic Communications Regulations 2003 (PECR): Specific rules for electronic communications — cookies, tracking technologies, direct marketing by email/SMS/phone, and traffic/location data held by telecoms providers. PECR sits alongside UK GDPR and is enforced by the Information Commissioner's Office (ICO).

In practice, PECR creates the specific consent requirement for cookies and electronic marketing. Where PECR requires consent, that consent must meet UK GDPR standards — i.e. it must be freely given, specific, informed, and unambiguous. Pre-ticked boxes, bundled consent, and consent that is a condition of accessing a service do not meet the standard.

Post-Brexit, PECR remains in force in UK law; the UK government has consulted on reforms but as of 2025 the core consent requirements remain unchanged.

Marketing Emails, SMS and Your Opt-Out Rights

PECR Regulation 22 governs unsolicited electronic marketing:

  • Marketing to individuals (B2C): Organisations must have your prior consent before sending marketing emails or texts. The consent must meet UK GDPR standards — pre-ticked boxes and inferred consent do not qualify.
  • Soft opt-in (existing customers): An organisation can market to existing customers without fresh consent if: (1) they obtained contact details during a sale, (2) the marketing is for similar products or services, and (3) a clear opt-out was offered at the time and is offered in every subsequent message.
  • Marketing to businesses (B2B): Emails to corporate email addresses (e.g. info@companyname.co.uk) are not subject to the individual consent requirement, but marketing to named individuals at a business address (e.g. jane.smith@companyname.co.uk) is.
  • Opt-out rights: Every marketing message must include a clear and free means to opt out. Organisations must act on opt-outs promptly. Continuing to send marketing after an opt-out is a breach of PECR.

If you receive unwanted marketing, report it to the ICO using the spam reporting tool on their website.

ICO Enforcement, Fines and How to Complain

The ICO enforces both PECR and UK GDPR. The enforcement landscape:

  • PECR fines: The ICO can issue fines of up to £500,000 for serious breaches of PECR — for example, sending millions of unsolicited marketing texts or deploying non-consensual tracking cookies at scale. The ICO has fined numerous companies including major telecoms providers and political parties.
  • UK GDPR fines: Where a PECR breach also involves a UK GDPR breach (e.g. processing personal data without a lawful basis), the ICO can issue UK GDPR fines of up to £17.5 million or 4% of global annual turnover, whichever is higher.
  • How to complain: If an organisation has breached your PECR rights (e.g. set tracking cookies without consent, sent unsolicited marketing), you can complain directly to the ICO at ico.org.uk. You should first raise the issue with the organisation and give them a reasonable time to respond.
  • Court action: PECR does not itself give individuals a private right to sue for damages, but if a PECR breach also constitutes a UK GDPR breach, you may be able to seek compensation through the courts under Article 82 UK GDPR.

The ICO publishes an anonymised decision register showing past enforcement actions — useful for understanding the threshold at which the ICO acts.

Frequently asked questions

Can a website refuse to let me in if I reject cookies?
Not if the cookies are non-essential. Conditioning access to a website on acceptance of non-essential cookies undermines the concept of freely given consent under PECR and UK GDPR. The ICO has stated that consent cannot be freely given if refusal results in denial of service. However, enforcement in practice has been limited to the most egregious cases.
I keep receiving marketing emails from a company I never signed up with — what can I do?
First use the unsubscribe link in the email. If marketing continues, complain to the company in writing citing PECR Regulation 22. If they do not comply, report to the ICO using the spam report form at ico.org.uk. Keep records of every email received after opting out — this strengthens an ICO report.
Are cookies on mobile apps covered by PECR?
Yes — PECR covers any technology that stores or accesses information on a device, including mobile apps. The same consent requirements apply to analytics SDKs, advertising identifiers, and tracking within apps as to browser cookies on websites.
What is the difference between a first-party and third-party cookie, and does it matter legally?
A first-party cookie is set by the website you are visiting; a third-party cookie is set by a different domain (e.g. an ad network). Both require consent if non-essential. Third-party advertising cookies are a particular focus of ICO enforcement because they enable cross-site tracking without users typically being aware.

What to do next

  1. 1
    Report spam to the ICO

    Report unsolicited marketing emails and texts directly to the ICO.

  2. 2
    ICO cookie guidance

    The ICO's detailed guidance on cookie consent requirements for organisations.

  3. 3
    UK GDPR rights for individuals

    Your eight rights under UK GDPR including the right to object to data processing.

  4. 4
    Right to erasure

    Request deletion of personal data held about you, including tracking profiles.

Official bodies and resources

Information Commissioner's Office

Regulator

The UK's independent authority for data protection and information rights, enforcing the UK GDPR and Data Protection Act 2018.

Office of Communications

Regulator

Regulates UK communications industries including telecoms, broadband, TV, radio, and postal services.

Was this page helpful?

Related guides

UK GDPR Rights for Individuals

The UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018 (DPA 2018) give individuals in the UK eight legally enforceable rights over how organisations collect, store, and use their personal data. These rights apply whether the data is held by a business, public body, or online platform.

6 min

Right to Erasure (Right to be Forgotten)

The right to erasure — sometimes called the "right to be forgotten" — allows you to request that an organisation delete your personal data in certain circumstances. It is one of eight rights under UK GDPR and can be a powerful tool for removing outdated, irrelevant, or unlawfully held data about you from online platforms and databases.

6 min

Removing Content from Social Media

Getting unwanted content removed from social media can be challenging, but you have a range of legal and practical tools available. Platform reporting mechanisms, UK GDPR erasure requests, defamation takedown notices, and the Online Safety Act 2023 all provide routes to removal depending on the nature of the content.

6 min

Dealing with Cyberstalking

Cyberstalking involves using digital technology — social media, email, messaging apps, location tracking, or spyware — to harass, monitor, or stalk a victim. It is illegal in the UK under the Protection from Harassment Act 1997, with specific stalking offences carrying sentences of up to 10 years imprisonment. If you are a victim, a range of criminal and civil protections are available.

6 min

Disclaimer

This information is for general guidance only and does not constitute legal advice. You should seek qualified legal help if your situation requires it.